Marielle Segarra
Stories
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Weather got you down? Here are some tips to help you love winter
If you're feeling fed up with winter — the icy weather, the gray skies, the shorter days and lack of sunlight — you're not alone. What can we learn from other countries have to endure such weather?
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You have more control over your emotions than you think
In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings and explains why it's OK sometimes to avoid them for a while.
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'Ugh. Do I have to?' Honest questions (and answers!) about cardio, illustrated
If you're in the camp of folks who are dragging their feet to start working out again, this comic is for you.
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The secret to doing hard things and getting stuff done
Some people team up with an "accountability partner" or "accountability group" to accomplish big goals or tasks. Here's how to set up a successful partnership.
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Before you give up on your New Year's resolutions, check out these tips to reset
It's mid-January, which means some of those New Years resolutions might have fall off, already. NPR's Life Kit host Marielle Segarra gives tips for giving your goals a reset.
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5 financial habits to leave behind for a more prosperous new year
As we say goodbye to 2024, let's also bid farewell to some less-than-ideal money habits: impulse purchases, out-of-control credit card debt and the trap of lifestyle creep.
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Advice on how to make it through the month of January alcohol-free
Every year, more and more Americans embark on Dry January – a whole month of giving up alcohol. NPR's "Life Kit" brings us tips for staying sober in 2025.
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'Life Kit': A guide to a successful Dry January
Many people will embark on Dry January this month. NPR's life kit has tips on how to make the most of it.
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Helpful hints on how to keep your New Year's resolutions
NPR's Juana Summers talks with Marielle Segarra, host of "Life Kit," about how to make New Year's resolutions you'll actually follow.
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Curious about Dry January? What to expect — and how it works
