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To Keep A New Year's Resolution, Make It Tiny

caption: New Year's fireworks at the Space Needle.
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New Year's fireworks at the Space Needle.
Flickr Photo/sea turtle (CC-BY-NC-ND)

Marcie Sillman checks in with BJ Fogg, director of the Stanford Persuasive Tech Lab and creator of the Tiny Habits system of behavior modification, about whether or either of them were able to keep their 2014 New Year's resolutions.

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